Fitness for Ski Instructor Training: Long & Strong 20

As with every Friday todays fitness for ski instructor training session focus’ on getting your heart racing and keep moving. Go hard and get it over and done with then you can go home and chill.

Main Resistance Training

Complete as many rounds and reps as possible in 20 minutes of:

• 5 Pull-Ups
• 10 Strict Push-Ups
• 20 Kettlebell Swings (32/24 kg)

Rest exactly 5 minutes, and then…

Complete as many rounds and reps as possible in 20 minutes of:

• 20 Chest-to-Ground Push -Ups
• 40 Calories of Rowing
• 80 Double-Unders

Cool Down

Full body stretch and foam roll.