Fitness for ski instructor training, long and strong session 8 is going to get the heart rate up and high for its duration. It is a full body conditioning session that will help you work on your ability to ski run after run as hard you can. Embracing the pain now will pay off when you are being sent around for your 8th run through the bumps after a hard weeks skiing at 3000m above sea level.

Warm up

Run 800m

Main Resistance Training

Start a running stopwatch now

For time

Rest until the running clock reaches 15:00, and then…

Three rounds for time of

Stop the clock and record your total time

Complete as many rounds and reps as possible in 15 minutes of

  • Row 1000 Meters
  • 100 Double-Unders

Cool Down

Spend time doing a selection of mobility drills for any problem areas you have.

A thorough full body stretch and foam roll.