Fitness for ski instructor training, long and strong session 8 is going to get the heart rate up and high for its duration. It is a full body conditioning session that will help you work on your ability to ski run after run as hard you can. Embracing the pain now will pay off when you are being sent around for your 8th run through the bumps after a hard weeks skiing at 3000m above sea level.
Main Resistance Training
Start a running stopwatch now
Rest until the running clock reaches 15:00, and then…
Three rounds for time of
Stop the clock and record your total time
Complete as many rounds and reps as possible in 15 minutes of
- Row 1000 Meters
- 100 Double-Unders
Spend time doing a selection of mobility drills for any problem areas you have.
A thorough full body stretch and foam roll.