Getting Fit for Ski Instructor Training


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Fitness for Ski Instructor Training: Long & Strong 23

Fitness for ski instructor training long and strong 23 is again focused on adding a few extra kilos to your squats. Remember form is always more important than weight moving the weight effectively through a full range of motion is far more effective…
Pull ups
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Fitness for Ski Instructor Training: Long and Strong 24

Todays fitness for ski instructor training session is a repeat of session 4, so you will be able to see how far you have come. It is going to test your ability to keep putting one foot in front of the other and moving forward and really work…

Fitness for Ski Instructor Training: Active recovery basics

Welcome to Fitness for ski instructor training Session 21 and week 6. After 5 weeks of training at a fairly high intensity week 6 is going to be a deload week. The purpose of this week is to make sure that we give our muscles plenty of time…
How to perform a dumbbell snatch. Dumbbell snatches are a great way to improve pwerful extension of the hip used in skiing
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Fitness for Ski Instructor Training: Session 2 3/6/15

Welcome to session 2. Todays work out does include include any heavy weights or barbells and instead our focus today is on conditioning. The aim of these sessions is to allow you to eventually maintain a higher level of performance for longer.…
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Fitness for Ski Instructor Training: Session 3

Welcome to session 3 of our ski fitness for instructor training blogs. As we mentioned the aim of these next 5 weeks is to develop a base level ski fitness and a good solid foundation to work from. Today's session focuses on upper body strength.…
Are you properly warmed up? A proper warm up can make a huge difference while training

What part does your core stability play in skiing? Core stability principles

Strength, speed, flexibility and agility are among the fitness parameters most commonly trained to improve your performance in sport. The type of sport you participate in will dictate the relative blend of these qualities, but whether it is…

What Part Does Your Core Stability Play in Skiing?

Long gone are the days when you can just turn up to participate in a sport to a high level and expect to perform well consistently. There are many different aspects that have to be considered these days. For example, physical preparation, mental…