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Man skiing in yellow gear doing a back flip
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How To Backflip

Doing a backflip on skis is a milestone achievement for any freeskier, and it's a trick that requires more commitment to face our own fears than actual technical skills or ability. We're going to break down how to do a backflip into smaller…
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Dumbell swing demo. A great exercise to improve fitness for skiing

Fitness for Ski Instructor Training: Long & Strong 20

As with every Friday todays fitness for ski instructor training session focus' on getting your heart racing and keep moving. Go hard and get it over and done with then you can go home and chill. Main Resistance Training Complete as many rounds…
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Saving your inner super hero.

Over the last 3 months, we have posted 4 fitness for ski instructor training sessions every week. Encouraging you to push harder never quit and embrace the suck. The sessions have been intense and in some cases have embraced the mantra what…
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Summer in the Alps

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Fitness for Ski Instructor Training: Long & Strong 21

The end is in sight, the last week of Fitness for Ski Instructor Training: Long and Strong is upon us. After this week we have a week of recovery a week of smashing some PRs then time to up the tempo and start making the final pushes towards…
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Working upper body strength is still incredibly important in fitness for skiing

Fitness for Ski Instructor Training: Long & Strong 22

  The final upper body work out of fitness for ski instructor training long and strong is a nice one. The volume is reduced and you can focus on form and not have to worry about not being able to lift your arms up tomorrow. As always…
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Fitness for Ski Instructor Training: Long & Strong 23

Fitness for ski instructor training long and strong 23 is again focused on adding a few extra kilos to your squats. Remember form is always more important than weight moving the weight effectively through a full range of motion is far more effective…
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