recovery


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Opening the Hips with Train2Ski

Most people who come into the gym to work with us want to move everything with their arms. We want everyone to learn to use their hips.
Train2Ski Banner for ski fitness
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Introducing Train2Ski – Our Fitness Training Partner

Have you ever done a ski training program? Been to a class or read an article in a ski mag on training for skiing? Everyone wants the “Bells and Whistles” and people need to sell magazines - but this isn’t the most effective way to train.
Yasmin ACL

Yasmin’s Recovery Diary 6 – The aftermath!

It's been 6 weeks since Yasmin's ACL operation, so we thought we'd drop in to see how she's getting on, and the new adventures she's got planned.
Yasmin Highlands ACL Dog
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Yasmin’s Recovery Diary 5 – The ACL operation

Yasmin's ACL tore in March this year, and she's staying strong. She's had her knee reconstructed and now it's time for the ACL op...
Yasmin Basan ACL Injury Recovery Feb16
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Yasmin’s Recovery Diary 4 – A torn ACL and an operation

Yasmin is back in the UK to get the news about her knee - and she faces a torn ACL and two operations. Will it be worth it?
Yoga with Sarah Sims
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Yasmin’s Recovery Diary 3 – “Obstacles are Temporary”

ISIA student Yasmin's 3rd entry as she starts the journey home and reflects on her season past. March 7th was the day my BASI Level 3 Teach exam was supposed to commence. Very Frustrating. I woke up that morning quite early as the sunlight…
Meribel Bluebird day
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Yasmin’s Recovery Diary 2 – “My Little Holiday”

ISIA student Yasmin's second blog about her injury and the first steps on the road to recovery. So, you know how I mentioned in the previous post that I  had been slumping around in the lovely chalet my boyfriend stays in for his Level…
Yasmin Basan ACL Injury Recovery Feb16
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Yasmin’s Recovery Diary 1 – “Talent needs trauma”

ISIA student Yasmin shares her experience of injury and the road to recovery. Just over a week ago – it feels like a life time ago – I had a little tumble when I was skiing after training in and my ACL gave way… In winter, I live…