fitness


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Opening the Hips with Train2Ski

Most people who come into the gym to work with us want to move everything with their arms. We want everyone to learn to use their hips.
Ski Fitness Triangle of aims

Foundation Movement Mechanics with Train2Ski

If you want to ski stronger, ski for longer and reduce the risk of injury learn these two movements.
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Introducing Train2Ski - Our Fitness Training Partner

Have you ever done a ski training program? Been to a class or read an article in a ski mag on training for skiing? Everyone wants the “Bells and Whistles” and people need to sell magazines - but this isn’t the most effective way to train.
Morzine Moguls Clinic
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Morzine Moguls Clinic with Ben Cavet

Sometimes when concentrating on the exams BASI has laid out in front of us, it is easy to forget there is more to skiing than impressing the men and women in blue. Continued Professional Development helps to keep us thinking about skiing in a different way, whilst also putting us in the shoes of our clients, if only for a few hours.
Gear Patrol ski kit for the season
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What to pack for your Ski Instructor Course

You're probably wondering how you're going to fit 3 months of kit into one 23kg suitcase. Here are our insider tips and season secrets to make the most of your packing this season!
Vertical jump fitness test example

How to Keep Track of Your Fitness

There are heaps of fitness tests out there: some you might have already done, some you might not have. It can be difficult to know which ones to use - some involve expensive equipment and others are simply just not appropriate for our sport. There are lots of tests to track your fitness, so it's hard to know which ones to use. Gareth outlines the best ones for skiing that you can do at home.
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Key Areas for Ski Fitness

What does science tell us about the key fitness performance areas we should be focusing on? Gareth explains the science behind the training.
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Planning your Fitness

Summer is a brilliant time to try to make some physical fitness gains that will increase your performance (and fun) come the wintertime.