Co-ordination and Body Awareness
Always makes sure you keep your eyes on the weight and your hand directly stacked above your shoulder, never pass the weight above your face when changing hands.
Turner Moyse Programmer and Co Founder of Train 2 Ski, Stephanie China Co Founder of Train 2 Ski and Ex ACMG Assistant Ski Guide
Train 2 Ski is an online program designed by Turner Moyse and Stephanie China. We are based in Revelstoke BC we own a gym CrossFit Revelstoke and own and run Train 2 Ski. This is a training program delivered 3 times per week to your phone by an app to get you ready for the mountains.