Fitness for Ski Instructor Training: The Finishing Touches
6 Months ago we wrote our first blog outlining our Fitness for Ski instructor training programme. 60 posts later and we have arrived at the final 3 weeks of training. Well done to all who have completed the programme it has been tough but will be worth it.
The next 3 weeks are going to be about power!!!
We will be using this session each Monday for the next 3 weeks so copy it onto your phone or jot it down in a notebook. Let’s go.
Warm Up
- 10 x Air squats
- 10 x Star Jumps
- 10 x Squat Thrusts
- 10 x Split Jumps
- 10 x Burpees
- 10 x T Stabilisation
- 10 x Plank get ups
- 10 x Mountain climbers
- 10 x Push ups
- 10 x Lunges (each leg)
Main Resistance Training
Barbell Bench Press – Work up to a max set of 2-4 reps
After completing your top set drop 10% and perform one set of as many reps as possible.
Push ups – Perform 4 sets of 10 reps with extra weight
Pull Ups/Scaled Version – Perform 4 sets of 12 reps – Superset with exercise below.
ISO hold Y-W-T – Perform 4 sets of 20 sec hold each position
The DeFranco Shoulder Shocker 2.0 – Perform 2 sets
