6 Months ago we wrote our first blog outlining our Fitness for Ski instructor training programme. 60 posts later and we have arrived at the final 3 weeks of training. Well done to all who have completed the programme it has been tough but will be worth it.

The next 3 weeks are going to be about power!!!

We will be using this session each Monday for the next 3 weeks so copy it onto your phone or jot it down in a notebook. Let’s go.

Warm Up

Main Resistance Training

Barbell Bench Press – Work up to a max set of 2-4 reps

After completing your top set drop 10% and perform one set of as many reps as possible.

Push ups – Perform 4 sets of 10 reps with extra weight


Pull Ups/Scaled Version – Perform 4 sets of 12 reps – Superset with exercise below.


ISO hold Y-W-T – Perform 4 sets of 20 sec hold each position


The DeFranco Shoulder Shocker 2.0 – Perform 2 sets

Cool Down

Seal fit Yoga Shoulder Mobility Drill