Fitness for Ski Instructor Training today is focusing on those legs. We are going heavy so make sure you maintain good range of motion and form.
Joe Defranco’s Limber 11.
Main Resistance Training
Barbell Back Squat – Work up to a max set of 2-4 reps.
After you complete your heaviest possible set drop the weight 10% and perform another set AMRAP. (As many reps as possible)
Cossacks Squats – Perform 3 sets of 8 – 10 reps each leg
Romanian Deadlifts – Perform 3 sets of 8 – 12 reps/
Wheel Roll outs – Perform 4 sets of 12 reps
Full body stretch and foam roll