Fitness for Ski Instructor Training today is focusing on those legs. We are going heavy so make sure you maintain good range of motion and form.

Warm Up

Joe Defranco’s Limber 11.

Main Resistance Training

Barbell Back Squat – Work up to a max set of 2-4 reps.

After you complete your heaviest possible set drop the weight 10% and perform another set AMRAP. (As many reps as possible)

Cossacks Squats – Perform 3 sets of 8 – 10 reps each leg

Romanian Deadlifts – Perform 3 sets of 8 – 12 reps/

Wheel Roll outs – Perform 4 sets of 12 reps

Cool Down

Full body stretch and foam roll