Another Monday and another new week. For most fitness fanatics getting to set some new personal bests is the highlight of the year. As part of our Fitness for Ski Instructor Training programme we will be using these figures as references, targets, and indicators of progress. So go all out this week.
We are not going to be setting any records just yet though. Todays session is about prepping ourselves mentally and physically for what is coming. Getting our bodies and minds to a place where they are expecting to move powerfully.
The Warm up
Sealfit hip mobility drill
Main Resistance Training
Perform 6 to 8 rounds of the following circuit. Rest for around 5- 10 deep breaths between exercises (aim for 3 second inhale, 5 second exhale) Do not rest between rounds
- Med Ball Slams – 3 Reps per round
- Clapped Push ups – 4 Reps per round
- Box Jumps – 5 Reps per round
The Exercises and Technique
Med ball slams
Clapped Push ups
Core Resistance Training
Evil Wheels – Perform 3 sets of 10 – 20 reps
Full body stretch and all over foam roll.
Now get a good night sleep and lets get at it tomorrow.