Fitness for Ski Instructor Training session 22 is our first deload session. Today we are going to do a light lower body work out focusing on range of motion and form before boosting the heart rate with some body weight work. The strength work we do during these sessions should feel easy, please do not ramp up the weight.

Right lets get going

Warm Up

Warrior Yoga – Short Form B

A great warm up and mobility for skiing

Agile 8

500m row @ 75%.

Main Resistance Training

Front Squat – Perform 6 sets of 3 reps at 60% of your 1RM. Rest 120 seconds between sets

Goblet Squat – Perform 5 sets of 5 reps with 20% of your bodyweight. Rest 90 seconds between sets.

Finisher Circuit

Perform as many rounds as possible in 20 minutes of

Cool Down

Full body stretch, ROM drills and a foam roll.