Fitness for ski instructor training long and strong 19 is again focused on adding a few extra kilos to your squats. Remember form is always more important than weight moving the weight effectively through a full range of motion is far more effective than loading the bar with as many plates as you can and then slightly bending your knees.
If you physically can not get through a full range of motion squat then prioritise your mobility.
Main Resistance Training
- Set 1 – 2 reps @ 65%
- Set 2 – 2 reps @ 75%
- Set 3 – 2 reps @ 85%
- Set 4 – 2 reps @ 90%
- Set 5 – 2 reps @ 95%
Rest 2-3 minutes between sets.
Every minute on the minute for 15 minutes (15 sets). 1xKB snatch each arm
Alternating Reverse lunge – Every 2 minutes for 10 Minutes (5 sets) perform 10 steps
Push ups – Perform 3 sets of 20 – 40 unbroken reps. (make them perfect, if you need to scale them do)
Evil Wheels – Perform 4 sets of 12
Full body stretch and foam roll.