Welcome to to our 11th session in our long and strong series of fitness for ski instructor training. Todays session repeats many of the exercises used last week and for a similar amount of reps. Your aim should be to use slightly heavier weights week on week, remember though form is always the most important thing.
Main Resistance Training
Front Squat – Perform 5 sets of 5 – 7 reps.
Rest as needed. Try and improve on weights used last week
(Sets listed are work sets. You may want to perform 3 or 4 warm up sets)
Walking overhead lunge – Every 2 minutes for 10 Minutes (5 sets) perform 16 steps
Glute Ham Raise – Perform 3 sets of 6 – 8 reps
Push ups – Perform 3 sets of 20 – 40 unbroken reps. (make them perfect, if you need to scale them do)
Evil Wheels – Perform 4 sets of 12