Fitness for Ski Instructor Training: Long and Strong 16
As with every Friday todays fitness for ski instructor training is a full blown, intense conditioning session. The aim is to get you used to working in that uncomfortable area where your body wants you to stop but it is not time yet. These sessions are supposed to be tough, don’t try and be tactical in your approach to each set of exercises. Commit 100%, and work to improve your lactic acid threshold.
Warm Up
Main Conditioning Work
Complete as many rounds and reps as possible in 8 minutes of
- 4 Pull ups
- 8 Push-Ups
- 40 Double-Unders
When the running clock hits 15:00, complete the following…
- Row 1000 Meters
- 24 inch box jump x 40 reps
- Toes to Bar x 30 reps
- Push Press x 20 reps
When the running clock hits 30 minutes, complete the following…
- Row 1000 Meters
- Push Press x 40 reps
- Toes to Bar x 30 reps
- 24 inch box jump x 20 reps
Cool Down
- 10 Minutes of easy running
- Full body stretch and foam roll.