Fitness for Ski Instructor Training Long and Strong session 12 may make your heart feel like it wants to explode. Do not pace this go 100% the whole way. 

Good luck

Warm Up

Main Resistance Training

Complete as many rounds and reps as possible in 6 minutes of:

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 6 minutes of:

Rest exactly 4 minutes, and then. . .

Complete as many rounds and reps as possible in 6 minutes of:

  • 2 Chest-to-Bar Pull-Ups
  • 2 Thrusters (135/95)
  • 4 Chest-to-Bar Pull-Ups
  • 4 Thrusters
  • 6 Chest-to-Bar Pull-Ups
  • 6 Thrusters
  • 8 Chest-to-Bar Pull-Ups
  • 8 Thrusters
    . . . and so on up the ladder

Cool Down

Thorough full body stretch and foam roll. I would also have an ice bath.