Fitness for Ski Instructor Training: Long and Strong 12
Fitness for Ski Instructor Training Long and Strong session 12 may make your heart feel like it wants to explode. Do not pace this go 100% the whole way.
Good luck
Warm Up
Main Resistance Training
Complete as many rounds and reps as possible in 6 minutes of:
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 6 minutes of:
Rest exactly 4 minutes, and then. . .
Complete as many rounds and reps as possible in 6 minutes of:
- 2 Chest-to-Bar Pull-Ups
- 2 Thrusters (135/95)
- 4 Chest-to-Bar Pull-Ups
- 4 Thrusters
- 6 Chest-to-Bar Pull-Ups
- 6 Thrusters
- 8 Chest-to-Bar Pull-Ups
- 8 Thrusters
. . . and so on up the ladder
Cool Down
Thorough full body stretch and foam roll. I would also have an ice bath.