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another exercise for strengthening the hamstrings to avoid injuries while skiing

Fitness for Ski Instructor Training: Session 23

Welcome to Fitness for Ski Instructor Training session 23. The weeks are flying by and at this rate before we know it winter will be here again. Today we are performing our 2nd deload workout. The aim of these workouts is to give our minds and…

Fitness for Ski Instructor Training: Session 24

Another Friday has come arrived bringing with it the weekend and the final session of our first de-load week. Mondays Fitness for Ski instructor Training session is going to be intense so no matter how tempting it is to ramp up the work load…

Fitness for Ski Instructor Training: Session 25

Another Monday and another new week. For most fitness fanatics getting to set some new personal bests is the highlight of the year. As part of our Fitness for Ski Instructor Training programme we will be using these figures as references, targets,…

Fitness for Ski Instructor Training: Session 26

So here we go after 6 weeks the time has come to set some records and move some heavy weights. Fitness for Ski Instructor training session 26 is going to be all about setting a safe and high quality squat record that we can use as a bench mark…

Fitness for Ski Instructor Training: Session 27

In todays Fitness for Ski Instructor Training session we are going to be looking at setting not one but two personal bests. Today the personal bests we are looking to set are a 1rm bench press and a 1rm weighted pull up. So lets get going…

Fitness for Ski Instructor Training: Session 28

Its the end of another week but there is still time to set one more record. Todays Fitness for Ski Instructor Training session is going to be looking at setting a new personal best for the deadlift. Many skiers get overly focused on developing…