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Fitness for Ski Instructor Training: Session 12

Session 12 brings with it the end of week 3 so let's keep this short and sharp so we can head out and enjoy the awesome weather we are forecast. In today's Fitness for ski instructor training, we are using complex sets again so make sure you…

Fitness for Ski Instructor Training: Session 13

The weeks really are flying by. Welcome to week 4 of our Fitness for Ski Instructor Training programme. With just two weeks of our first 5 week mini cycle to go we are starting to look at using some heavier weights. As we introduce heavier…

Fitness for Ski Instructor Training: Session 14

Todays Fitness for Ski Instructor Training session is short and sharp. There are no fancy movements, heavy weights or weights at all for that matter. As with all of our conditioning sessions the aim is to keep moving and rest only when planned,…

Fitness for Ski Instructor Training: Session 15

Welcome to session 15 of our Fitness for Ski Instructor Training blogs. Today we are back looking at upper body movements. We are going to start with a few push up variations that are designed to test your core strength, mobility and coordination…
Man makers are a full body exercise perfect for improving your fitness for skiing

Fitness for Ski Instructor Training: Session 16

Another week has flown by. Fitness for ski instructor training session 16 is simple but it is going to be as much of a mental battle as it is a physical one. Keep moving and do not give up. Prove to yourself you can do this and everything else…

Fitness for Ski Instructor Training: Session 17

The fifth and final week of our first mini cycle in our fitness for ski instructor training is here. We hope you have enjoyed the first 4 weeks and will continue to join us for more training as the summer continues. Today we are back looking…

Fitness for Ski Instructor Training: Session 18

Hi everyone. Todays Fitness for Ski Instructor Training session is similar to session 10 that we performed 2 weeks ago. As with all of our conditioning sessions try and only rest for the prescribed amount of time, whether you are motoring through…

Fitness for Ski Instructor Training: Session 19

Welcome to the penultimate session of our first mini cycle of Fitness for Ski Instructor Training. The aim of todays session is to continue developing upper body strength in an effort to maintain a balanced physique and reduce the risk of injury.  If…

Fitness for Ski Instructor Training: Session 20 The re-test

Session 20 is here and with it the final workout of our first block of our first Fitness for Ski Instructor Training programme. A little over 2 months ago we challenged you to complete a series of fitness tests. After a couple of months and…
A great warm up and mobility for skiing

Fitness for Ski Instructor Training: Session 22

Fitness for Ski Instructor Training session 22 is our first deload session. Today we are going to do a light lower body work out focusing on range of motion and form before boosting the heart rate with some body weight work. The strength work…