Ski Instructor Fitness


Fitness for Ski Instructor Training: Session 27

In todays Fitness for Ski Instructor Training session we are going to be looking at setting not one but two personal bests. Today the personal bests we are looking to set are a 1rm bench press and a 1rm weighted pull up. So lets get going…

Fitness for Ski Instructor Training: Session 28

Its the end of another week but there is still time to set one more record. Todays Fitness for Ski Instructor Training session is going to be looking at setting a new personal best for the deadlift. Many skiers get overly focused on developing…