Ski Instructor Fitness


Fitness for Ski Instructor Training: Session 6 9/6/15

Session 6 is a lung buster. Today we are going to be looking at conditioning again, dig deep and push through the pain. The aim is to keep moving and only rest when the programme says. Try not to get to focused on the number of reps you complete…

Fitness for Ski Instructor Training: Session 7

Welcome to session 7. Hopefully by now you are starting to feel more at home with the language and terminology we are using and it is all starting to feel more natural. If you have fallen behind or just fancy starting a fresh, all of the workout…

Fitness for Ski Instructor Training: Session 8

Welcome to session 8 and the end of week 2. We hope you are enjoying our Fitness for Ski Instructor Training blogs as well as finding them useful for creating your own training and understanding what needs to be included in it. Today we are…
How to perform a dumbbell snatch. Dumbbell snatches are a great way to improve pwerful extension of the hip used in skiing

Fitness for Ski Instructor Training: Session 9

Welcome to week 3 of our Fitness for Ski Instructor Training base level fitness programme. As we said when we began the aim of this 5 weeks worth of work is to develop a base level of fitness as well as a knowledge of the movements and terminology…
A start jump is a great movement for developing explosive ski fitness

Fitness for Ski Instructor Training: Session 10

We have reached the half way point of our first block of fitness programmes for skiing and ski instructor training. Congratulations on making it this far, hopefully you have enjoyed it and are starting to develop an understanding of what you…

Fitness for Ski Instructor Training: Session 11

Welcome to session 11 of our series on Fitness for Ski Instructor Training. We are past the half way point and you should be starting to notice that things are getting slightly easier. Movements should be starting to feel more natural and some…

Fitness for Ski Instructor Training: Session 12

It is the weekend! Session 12 brings with it the end of week 3 so lets keep this short and sharp so we can head out and enjoy the awesome weather we are forecast. In todays Fitness for ski instructor training we are using complex sets again…

Fitness for Ski Instructor Training: Session 13

The weeks really are flying by. Welcome to week 4 of our Fitness for Ski Instructor Training programme. With just two weeks of our first 5 week mini cycle to go we are starting to look at using some heavier weights. As we introduce heavier…

Fitness for Ski Instructor Training: Session 14

Todays Fitness for Ski Instructor Training session is short and sharp. There are no fancy movements, heavy weights or weights at all for that matter. As with all of our conditioning sessions the aim is to keep moving and rest only when planned,…

Fitness for Ski Instructor Training: Session 15

Welcome to session 15 of our Fitness for Ski Instructor Training blogs. Today we are back looking at upper body movements. We are going to start with a few push up variations that are designed to test your core strength, mobility and coordination…