Ski Instructor Fitness


Dumbell swing demo. A great exercise to improve fitness for skiing
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Fitness for Ski Instructor Training: Long & Strong 20

As with every Friday todays fitness for ski instructor training session focus' on getting your heart racing and keep moving. Go hard and get it over and done with then you can go home and chill. Main Resistance Training Complete as many rounds…
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Fitness for Ski Instructor Training: Long & Strong 21

The end is in sight, the last week of Fitness for Ski Instructor Training: Long and Strong is upon us. After this week we have a week of recovery a week of smashing some PRs then time to up the tempo and start making the final pushes towards…
Working upper body strength is still incredibly important in fitness for skiing
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Fitness for Ski Instructor Training: Long & Strong 22

  The final upper body work out of fitness for ski instructor training long and strong is a nice one. The volume is reduced and you can focus on form and not have to worry about not being able to lift your arms up tomorrow. As always…
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Fitness for Ski Instructor Training: Long & Strong 23

Fitness for ski instructor training long and strong 23 is again focused on adding a few extra kilos to your squats. Remember form is always more important than weight moving the weight effectively through a full range of motion is far more effective…
Pull ups
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Fitness for Ski Instructor Training: Long and Strong 24

Todays fitness for ski instructor training session is a repeat of session 4, so you will be able to see how far you have come. It is going to test your ability to keep putting one foot in front of the other and moving forward and really work…
A demo video for the Box Squat an exercise in this fitness for ski instructor training blog

Fitness for Ski Instructor Training: Session 1 2/6/15

Welcome to the first training session of the summer. The aim of these sessions are to help you prepare physically for your ski instructor training. We gave you Monday off but do not get used to that. This is the first session of a 5 week programme…
How to perform a dumbbell snatch. Dumbbell snatches are a great way to improve pwerful extension of the hip used in skiing
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Fitness for Ski Instructor Training: Session 2 3/6/15

Welcome to session 2. Todays work out does include include any heavy weights or barbells and instead our focus today is on conditioning. The aim of these sessions is to allow you to eventually maintain a higher level of performance for longer.…
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Fitness for Ski Instructor Training: Session 3

Welcome to session 3 of our Fitness for ski instructor training blogs. As we mentioned the aim of these next 5 weeks is to develop a base level fitness and a good solid foundation to work from. Todays session focuses on upper body strength,…
Fitness for Ski Instructor Training

Fitness for Ski Instructor Training: Session 4

So the weekend is finally here and so is the final session before a few days off. This final session of the week moves away from quite normal programming we have had so far where you do x number of sets of x number of reps and starts to look…
when training for skiing it is important to remember your hamstrings. An imbalance between hamstring and quad strength can be costly

Fitness for Ski Instructor Training: Session 5 8/6/15

Hi all, we hope you have enjoyed a few days off and that any aching muscles are starting to recover. It is really important to warm up and cool down thoroughly when training like this. Your warm up and cool down should include range of motion…