Ski Instructor Fitness


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Fitness for Ski Instructor Training: Long and Strong 10

This week is another progression from last weeks work.  As with last week while we always feel it is important to warm up and mobilise to the point that you are able to make each movement correctly todays work is quite progressive, so mobilise…
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Fitness for Ski Instructor Training: Long and Strong 12

Fitness for Ski Instructor Training Long and Strong session 12 may make your heart feel like it wants to explode. Do not pace this go 100% the whole way.  Good luck Warm Up Main Resistance Training Complete as many rounds and reps as…
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Fitness for Ski Instructor Training: Long and Strong 13

Todays Fitness for ski instructor training is building on what we have achieved over the last three Mondays. The movement has changed slightly but I am afraid it is no easier. Use the full range of motion available to you. Warm Up Limber 11 500m…
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Fitness for Ski Instructor Training: Long and Strong 14

This week is another progression from last weeks work.  As with last week while we always feel it is important to warm up and mobilise to the point that you are able to make each movement correctly todays work is quite progressive, so mobilise…
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Fitness for Ski Instructor Training: Long and Strong 15

Welcome back to Fitness for Ski Instructor Training long and strong. Session 15 is going to make your legs burn and it will be vital to do a really good cool down and stretch. Warm Up Limber 11 Row 500m Main Resistance Training 
Front…
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Fitness for Ski Instructor Training: Long and Strong 16

As with every Friday todays fitness for ski instructor training is a full blown, intense conditioning session. The aim is to get you used to working in that uncomfortable area where your body wants you to stop but it is not time yet. These sessions…
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Fitness for Ski Instructor Training: Long & Strong 17

Fitness for ski instructor training Long & Strong 17  is a leg session that you are going to know about tomorrow. Keeping the weight sensible and form perfect is key, there is no point using sloppy form and going heavy through a poor range…
Working upper body strength is still incredibly important in fitness for skiing
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Fitness for Ski Instructor Training: Long & Strong 18

  Fitness for ski instructor training long and strong is an upper body focused work out. We are building on the work we have done over the past few weeks and I promise the volume overhead pressing is nearly done. After this week we have…
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Fitness for Ski Instructor Training: Long & Strong 19

Fitness for ski instructor training long and strong 19 is again focused on adding a few extra kilos to your squats. Remember form is always more important than weight moving the weight effectively through a full range of motion is far more effective…
Dumbell swing demo. A great exercise to improve fitness for skiing
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Fitness for Ski Instructor Training: Long & Strong 20

As with every Friday todays fitness for ski instructor training session focus' on getting your heart racing and keep moving. Go hard and get it over and done with then you can go home and chill. Main Resistance Training Complete as many rounds…