Getting Fit for Ski Instructor Training


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Fitness for Ski Instructor Training: Long and Strong 3

Its leg day again. Don't skip this! Todays fitness session is going to hurt but embrace the suck and don't give in. If you are training for your BASI level 3, BASI level 4 or Eurotest the strength we develop now is going to help you manipulate…
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Fitness for Ski Instructor Training: Long and Strong 4

Todays fitness for ski instructor training session is going to be a total lung buster. It is going to test your ability to keep putting one foot in front of the other and moving forward and really work on your base level fitness. Be fuelled…
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Fitness for Ski Instructor Training: Long and Strong 5

Todays Fitness for ski instructor training follows on from last weeks session building on the weights and reps used last week. As we start using more weight your form because more and more important. As soon as you sacrifice form or range of…
recovering from an off snow training session
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Fitness for Ski Instructor Training: Long and Strong 6

Todays fitness for ski instructor training session is a progression from last Tuesdays work out. There are on or two changes though so keep your eye out. As with last week while we always feel it is important to warm up and mobilise to the…
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Fitness for ski instructor training: Long and Strong 7

Welcome to to our seventh session in our long and strong series of fitness for ski instructor training. Todays session repeats many of the exercises used last week and for a similar amount of reps. Your aim should be to use slightly heavier…
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Fitness for Ski Instructor Training: Long and Strong 8

Fitness for ski instructor training, long and strong session 8 is going to get the heart rate up and high for its duration. It is a full body conditioning session that will help you work on your ability to ski run after run as hard you can.…
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Fitness for Ski Instructor Training: Long & Strong session 9

Todays Fitness for ski instructor training is building on what we have achieved over the last two Mondays. With Strength work patience is key so stick with this. Work to the tempo set and keep movement quality as your main priority. To recap…
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Fitness for Ski Instructor Training: Long & Strong 11

Welcome to to our 11th session in our long and strong series of fitness for ski instructor training. Todays session repeats many of the exercises used last week and for a similar amount of reps. Your aim should be to use slightly heavier weights…
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Fitness for Ski Instructor Training: Long and Strong 10

This week is another progression from last weeks work.  As with last week while we always feel it is important to warm up and mobilise to the point that you are able to make each movement correctly todays work is quite progressive, so mobilise…
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Fitness for Ski Instructor Training: Long and Strong 12

Fitness for Ski Instructor Training Long and Strong session 12 may make your heart feel like it wants to explode. Do not pace this go 100% the whole way.  Good luck Warm Up Main Resistance Training Complete as many rounds and reps as…