Vertical jump fitness test example

How to Keep Track of Your Fitness

There are heaps of fitness tests out there: some you might have already done, some you might not have. It can be difficult to know which ones to use - some involve expensive equipment and others are simply just not appropriate for our sport. There are lots of tests to track your fitness, so it's hard to know which ones to use. Gareth outlines the best ones for skiing that you can do at home.
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Key Areas for Ski Fitness

What does science tell us about the key fitness performance areas we should be focusing on? Gareth explains the science behind the training.
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Planning your Fitness

Summer is a brilliant time to try to make some physical fitness gains that will increase your performance (and fun) come the wintertime.

Fitness for Ski Instructor Training: The final touches 4

This is it the end, the final session we are writing to be used…
Pull ups

Fitness for Ski Instructor Training: The Final touches 3

Welcome again to another fitness for ski instructor training…

Fitness for Ski Instructor Training: The Final Push 2, 6 & 10

The countdown is on to those first few days in ski boots. Adjusting…