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Man skiing in yellow gear doing a back flip
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How To Backflip

Doing a backflip on skis is a milestone achievement for any freeskier, and it's a trick that requires more commitment to face our own fears than actual technical skills or ability. We're going to break down how to do a backflip into smaller…
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Are you properly warmed up? A proper warm up can make a huge difference while training

What part does your core stability play in skiing? Core stability principles

Strength, speed, flexibility and agility are among the fitness parameters most commonly trained to improve your performance in sport. The type of sport you participate in will dictate the relative blend of these qualities, but whether it is…
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Man makers are a full body exercise perfect for improving your fitness for skiing

Fitness for Ski Instructor Training: Session 16

Another week has flown by. Fitness for ski instructor training session 16 is simple but it is going to be as much of a mental battle as it is a physical one. Keep moving and do not give up. Prove to yourself you can do this and everything else…
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Fitness for Ski Instructor Training: Session 17

The fifth and final week of our first mini cycle in our fitness for ski instructor training is here. We hope you have enjoyed the first 4 weeks and will continue to join us for more training as the summer continues. Today we are back looking…
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Fitness for Ski Instructor Training: Session 18

Hi everyone. Todays Fitness for Ski Instructor Training session is similar to session 10 that we performed 2 weeks ago. As with all of our conditioning sessions try and only rest for the prescribed amount of time, whether you are motoring through…
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Fitness for Ski Instructor Training: Session 19

Welcome to the penultimate session of our first mini cycle of Fitness for Ski Instructor Training. The aim of todays session is to continue developing upper body strength in an effort to maintain a balanced physique and reduce the risk of injury.  If…
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Tom one of our ISIA coaches going through a drill with the team on the Courchevel BASI Level 3 Training
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How to become a ski instructor: Choosing your ISIA training.

Our last post on how to become a ski instructor focused on some of the biggest factors you need to consider when planning your BASI level 3 or ISIA training. Today we are going to look at how to select your ISIA training provider, what should…
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